Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Its called. Rhonda Patrick Float Tank? Vitamin D - Thorne Research - D3 5,000iu. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. For context, the RDA for adult women is 425 mg/day. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). This section covers supplements that Rhonda has previously taken but isnt currently. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. See Rhondas Instagram post on collagen for more info. See FDA warning and a paper on mycocystins in dietary supplements. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. See Rhondas research section on metformin for more info. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. The supplement industry, surprisingly, is largely unregulated. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Some notes from her podcasts on the JRE. | 2014 | Clinical Nutrition. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Services. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. . What is rhonda patrick a doctor of? Explained by Sharing Culture In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. We've complied her top 11 supplement recommendations all in 1 place. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Therefore its important to use blood testing to ensure youre staying within the healthy range. Dr. Rhonda Patrick on Saunas - Best in Sauna To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Rogan takes 5,000 IUs of vitamin D daily. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. There are over 40 (!) "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. 1 apple. Then, if she wants an extra boost, she will make the nootropic drink. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. See here for the differences. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . | 2021 | Nature Communications. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. So it makes sense youd want it for preventing muscle cramps and things like that. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Dec 22, 2022. She has done extensive research on aging, metabolism, nutrition, and cancer. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Other good sources are meat, fish, potatoes and wheat germ. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. 1 banana. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Then separately see this post on the supplements Rhonda gave to her growing toddler. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Of those, choline and molybdenum are essential micronutrients. Click here for a special offer!. It contains 550mg of choline per 2 capsule serving. 175-195 F). Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Vegetarian / Vegan Fish Oil Alternatives? Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Dr. Rhonda Patrick. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. 2 medium to large carrots. It contains 10mg of free-form stabilized sulforpahane per tablet. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). But more vitamin D isn't always better. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. She has also mentioned an alternative product called Metagenics OmegaGenics. 229. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Last week, Elysium sponsored the show and Rogan said the following. One of her recent focuses is on the health impacts of saunas. It comes in 2 versions; high DHA and high EPA. June 14, 2019. (2012). He has said he takes the Thorne vitamin D . Rhonda Patrick Supplements - What Does She Take? - Drug Genius Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Avoid taking on an empty stomach. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Thats not something thats going to show up acutely like a muscle cramp. BeWellBuzz. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Ie she takes one each day for a month, then switches to the other one for a month. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. #1474 - Dr. Rhonda Patrick - CovidClips However, now Rhonda only takes Visbiome after drinking alcohol. I'm being deadly serious,I want to see these freaks of nature super charged. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Visbiome comes in sachet and pill form. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. (2014), although more research needed. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Vitamin D is known to reduce . Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. (2015). (2010). the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Fish oil is a supplement Rogan has mentioned he takes daily. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. In this next section well look at the supplements Rhonda takes in the evenings. This transport system appears to continue to work even when regular DHA transport is impaired. Its estimated that around 25% of the population have at least 1 ApoE4 allele. That said, its still relatively under studied compared to other supplements. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Sa fortune s lve 2 000,00 euros mensuels Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. It needs a separate supplement, so omitting magnesium is understandable. Fish Oil DHA and EPA. She has done extensive research on aging . Rhondas Dosage: 2 capsules per day, in the morning. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. This amplifies the importance of choosing a supplement that you can rely upon. You may already be familiar with a supplement called CoenzymeQ10. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction.
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